Removing The Limitless To You & Your Teams Performance
We help leaders and teams take control of their energy, their health and their performance, See below the bespoke packages we offer organisations of any size.
Trusted by companies such as...
84%
of high-level executives report that their health has been negatively impacted by work volatility and demand.
60
The average hours of work per week, leaving little time for personal health and relationships.
60%
of professionals feel exhausted before their workday even starts.
92%
of people fail to maintain habits for the long run when working a busy hard working lifestyle.
Our 4 Stage Approach to Building an Optimal Life
Sleep to restore
Prioritise sleep quality over quantity. Understand and create systems that allow you to fully restore and wake up with full energy.
Eat for purpose
Tackle the constraints that hold you back from fuelling your body and mind to perform at your best and have consistent energy from start to finish.
Train with intent
Train with intent not just to smash your physique and performance goals, but learn to use training to restore the mind so you can perform your best in other areas of work and life.
Habits & Lifestyle
Create systems and habits that will give you the resilience to make change that lasts a lifetime.
Train - Eat - Sleep - Live
with purpose.
to fuel your body and mind.
for longevity.
for performance.
"I travel a lot for work, have a family with 2 kids, and never have the time to prioritise me and my own health. Sam helps me with regular check ins, provides me with a training plan that fully adapts to my life and work, and gives me sound advice on how to balance my life to I can still perform at my best at work, and at home."
Project Director
Hinkley Point C
"I have always been very active, but the past 3 years it has taken a massive hit from work and my growing family. I have gone from losing muscle and gaining weight, to maintaining a strong physique, giving my family quality time, and actually performing even better at work."
Director Cyber Security
Even the most accomplished leaders and teams still face challenges that hinder their ability to maintain a healthy physique, and to thrive beyond work.
It's not about getting to the gym more or pushing yourself harder, we look into areas that improve the quality of what you are already doing. 2 Sessions a week in the gym can get you better results than 4 a week with an inefficient lifestyle.
Have more consistent energy to perform
Wake up with energy that lasts all day, not just a caffeine-fuelled boost. We optimise nutrition, exercise, and sleep to create systems that keep you performing from morning to night, take control of the slumps!
Worry less about time retraints
We don’t stress over the time you can’t train or work more. If squeezing in extra feels like a battle, it’s not worth the sacrifice. We focus on building a high-quality, optimal lifestyle, where your training, nutrition, and sleep work for you, not against you.
Be in the best shape of your life
Achieve your dream physique and long-term health with a fully bespoke training plan built around your goals, lifestyle, and work demands, so you can perform at your best for yourself, your family, and future generations.
Perform at your best every day
A healthy, optimal lifestyle allows you to wake up with more conviction, confidence, focus, and motivation, while building mental resilience to burnout and stress, so you can perform at your best in your job, your life, and for your family.
Individual Coaching Package
LIVE
LIMITLESS
Work with a designated performance coach today and develop your system to building a better high performing you.
seamless training plans
Bespoke training plans integrated into your demanding lifestyle, tailored to align with meetings, travel, and personal activities. Streamlined to reduce the drag, and anything adding to your extensive list of decision making each day.
Health tracking
We provide all our members with a WHOOP band to give us live data that will improve our coaching support and give us data points to review performance each month.
performance reports
Monitor and optimise training, sleep, nutrition, and overall performance in real time. We are driven by your performance each week, allowing us to produce the support you need to have no limits.
access to our team of specialists
Ongoing support and guidance from the Inner Circle coaching team. Immediate access for personalised advice, adjustments, and check-ins. Our team consists of specialists in the field of health, physical and mental performance, financial health and GP.
Powered by me.pt
We are a London based corporate wellness team who have supported SME businesses and CEO's for the past 8 years. With a team of experts, and years of industry experience under our belts, we are now offer the Inner Circle as our fully tailored 1 to 1 support program for high level performers to take control of their life and reach their true peak performance, without sacrificing themselves.
Our team consists of specialists in the field of....
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Health
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Physical Performance
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Mental Performance
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Financial Health
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GP
ABOUT ME
I’m Passionate About Guiding You Towards Your Best Self
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